Weigh In record (no journal entry) for 18 July 2013
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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764 kcal
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Fat: 9.51g | Prot: 94.05g | Carb: 80.02g.
Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Asparagus, Peaches, Grapes, Cooked Egg White. Snacks/Other: Snyder's of Hanover Restaurant Style Tortilla Chips. more...
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losing 15.4 lb a week
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