Weigh In record (no journal entry) for 19 July 2013
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131.4 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1236 kcal
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Fat: 24.43g | Prot: 45.55g | Carb: 168.25g.
Breakfast: Bananas, Porridge, Strawberries, Raspberries. Lunch: Birds Eye Breaded Fish Fillet. Dinner: Chicken Curry, Brown Rice. Snacks/Other: Red Table Wine, Alpro Soya Chocolate Dessert, Dried Fig, Muller Light Fat Free Strawberry Yoghurt, Grapefruit (Pink and Red). more...
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losing 1.3 lb a week
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mpick's weight history
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