Weigh In record (no journal entry) for 12 July 2013
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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722 kcal
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Fat: 21.69g | Prot: 39.44g | Carb: 95.69g.
Breakfast: Pineapple, Tesco Free From Soya Natural Yogurt, Raspberries, Blueberries, Tea with Milk. Lunch: Asda Chicken and Mushroom Risotto, Coffee with Milk, Sweet Cherries. Snacks/Other: Watermelon. more...
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losing 1.2 lb a week
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mpick's weight history
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