ZenMasterCynic's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

188.0 lb Lost so far: 1.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

191 kcal

Fat: 5.07g | Prot: 4.60g | Carb: 32.73g. Breakfast: Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon, Granulated Sugar, Coffee. more...

2704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ZenMasterCynic's Journal, 07 October 2010

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