Weigh In record (no journal entry) for 19 July 2013
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1001 kcal
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Fat: 25.94g | Prot: 19.64g | Carb: 119.99g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Pineapple Chunks. Lunch: Spinach, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Margarita, Sauvignon Blanc Wine, Mixed Salad Greens, Mandarin Orange (Canned or Frozen), Cranberries, Diamond of California Slivered Almonds, Au Bon Pain Carrot Ginger Soup Low Fat (Large). Snacks/Other: Giant Eagle Cherry Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 1.4 lb a week
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