T-Moe's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
155.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
914 kcal Fat: 63.74g | Prot: 33.57g | Carb: 64.14g.   Breakfast: Coffee, Walnuts, Oatmeal, Sun-Maid California Golden Raisins, Gala Apples. Lunch: Roasted Salted Cashew Nuts. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: California Avocados, Cherry Tomatoes, Celery. more...
on diet T-Moe's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



T-Moe's weight history


T-Moe's Recent Activity

T-Moe's Own Activity

T-Moe recorded a Weight Entry at 162.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Stupikov supported Lantanelle's Journal Entry.
vhill527 recorded a Weight Entry at 278.0 lb.
mesue2 supported Horseshu1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hellke recorded a Weight Entry at 194.0 lb.
Draglist supported mesue2's Journal Entry.
guruweightlosssecret recorded a Weight Entry at 203.7 lb.
vishaalkalwani recorded a Weight Entry at 148.0 lb.