T-Moe's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
155.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
914 kcal Fat: 63.74g | Prot: 33.57g | Carb: 64.14g.   Breakfast: Coffee, Walnuts, Oatmeal, Sun-Maid California Golden Raisins, Gala Apples. Lunch: Roasted Salted Cashew Nuts. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: California Avocados, Cherry Tomatoes, Celery. more...
on diet T-Moe's own diet   losing 1.9 lb a week

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