T-Moe's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
155.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
914 kcal Fat: 63.74g | Prot: 33.57g | Carb: 64.14g.   Breakfast: Walnuts, Oatmeal, Coffee, Sun-Maid California Golden Raisins, Gala Apples. Lunch: Roasted Salted Cashew Nuts. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Cherry Tomatoes, California Avocados, Celery. more...
on diet T-Moe's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet

Other Journals for T-Moe's own diet



T-Moe's weight history


T-Moe's Recent Activity

T-Moe's Own Activity

No recent activity.

T-Moe's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on leighcarlson's Weigh In.
Cbaker369 recorded a Weigh In at 210.0 lb.
tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
EMCavalie updated their Food Diary.
ClassicRocker recorded a Journal Entry.
wilhelminesante commented on Laque's Journal Entry.
Denniscalories recorded a Weigh In at 173.5 lb.