T-Moe's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
155.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
914 kcal Fat: 63.74g | Prot: 33.57g | Carb: 64.14g.   Breakfast: Sun-Maid California Golden Raisins, Gala Apples, Coffee, Oatmeal, Walnuts. Lunch: Roasted Salted Cashew Nuts. Dinner: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Celery, California Avocados, Cherry Tomatoes. more...
on diet T-Moe's own diet   losing 1.9 lb a week

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phloxie updated their Food Diary.
annia15 recorded a Weigh In at 170.0 lb.
maelynpeacock supported Coopwill's Journal Entry.
meohmy125 supported Jonathan Walsh's Journal Entry.
wholefoodnut commented on glen's Journal Entry.
Illinifan recorded a Weigh In at 137.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mintybonbon supported tonym1967's Journal Entry.