ChrysAnn52's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
196.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
272 kcal Fat: 15.77g | Prot: 17.72g | Carb: 23.73g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 3.1 lb a week

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