Weigh In record (no journal entry) for 19 July 2013
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244.8 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1515 kcal
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Fat: 39.22g | Prot: 65.88g | Carb: 218.84g.
Breakfast: Kroger Lite Key Lime Pie Yogurt, Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: White Rice (Short-Grain, Cooked), Potato Salad Side Dish, Jiffy Cornbread, Pinto Beans (Mature Seeds, Canned), Milk Gravy, Fried Beef Steak. Snacks/Other: Chick-fil-A Chicken Biscuit. more...
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losing 16.8 lb a week
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