charliejr84's Journal, 16 July 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 183.69g | Prot: 159.97g | Carb: 260.70g.   Breakfast: Creamy Peanut Butter, Peanut Butter and Jelly Sandwich, Carnivor Vanilla Caramel. Dinner: Five Guys Fries, Five Guys Cheeseburger. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...