Weigh In record (no journal entry) for 19 July 2013
|
196.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1472 kcal
|
Fat: 32.45g | Prot: 81.36g | Carb: 217.91g.
Breakfast: Ginger Ale, Hummus, Turkey, Hamburger Buns (Enriched). Lunch: Orange Soda (Can), Turkey Sandwich. Dinner: Ginger Ale, Corn Bread, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|