Suzeque's Journal, 18 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 9.90g | Prot: 29.83g | Carb: 31.68g.   Dinner: Albertsons Fried Chicken Breast, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Green Giant French Style Green Beans, Del Monte Sliced New Potatoes. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...