Suzeque's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
509 kcal Fat: 16.40g | Prot: 33.27g | Carb: 56.43g.   Dinner: Boiled Potato, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Eating Right Peeled Baby-cut Carrots, Hormel Canned Corned Beef, Beef Broth Bouillon and Consomme (Canned, Condensed). more...
1980 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 145.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.

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Travins recorded a Weigh In at 154.3 lb.
bigbassbrent commented on jmb3450's Journal Entry.
Deb_N commented on jmb3450's Journal Entry.
rick09 updated their Food Diary.
anewannie updated their Exercise Diary.
Arrevanthas supported DairyFarmersWife's Journal Entry.
kimtotz recorded a Weigh In at 211.2 lb.
GreenMountainBoy updated their Exercise Diary.