Suzeque's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
509 kcal Fat: 16.40g | Prot: 33.27g | Carb: 56.43g.   Dinner: Boiled Potato, Hormel Canned Corned Beef, Beef Broth Bouillon and Consomme (Canned, Condensed), Eating Right Peeled Baby-cut Carrots, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1980 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suzeque's weight history


Suzeque's Recent Activity

Suzeque's Own Activity

No recent activity.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

Yafreaka updated their Exercise Diary.
mskestrela commented on poppycom's Journal Entry.
aldeanv recorded a Weight Entry at 207.2 lb.
Boneye recorded a Journal Entry and a Weight Entry at 197.0 lb.
Yolande Marais supported bornmanh's Journal Entry.
D4NIELLE recorded a Weight Entry at 197.6 lb.
Des_yh recorded a Weight Entry at 150.0 lb.
XMachine recorded a Weight Entry at 183.4 lb.