Suzeque's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
509 kcal Fat: 16.40g | Prot: 33.27g | Carb: 56.43g.   Dinner: Boiled Potato, Eating Right Peeled Baby-cut Carrots, Hormel Canned Corned Beef, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Beef Broth Bouillon and Consomme (Canned, Condensed). more...
1980 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 149.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Suzeque recorded a Weigh In at 148.0 lb.

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maxcalise recorded a Weigh In at 307.5 lb.
lostmittens joined challenge Do Your Thing!.
benlayfield recorded a Weigh In at 230.0 lb.
kimberly rae commented on dboza's Journal Entry.
shorttie115 supported mwalker522's Journal Entry.
Sugar Waffle supported deaby16's Journal Entry.
Peacefulmom24 supported mwalker522's Journal Entry.
guttintl recorded a Weigh In at 200.0 lb.