Suzeque's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
509 kcal Fat: 16.40g | Prot: 33.27g | Carb: 56.43g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Hormel Canned Corned Beef, Eating Right Peeled Baby-cut Carrots, Beef Broth Bouillon and Consomme (Canned, Condensed), Boiled Potato. more...
1980 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.

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tute75 supported Cherry2002's Journal Entry.
msbail recorded a Journal Entry and a Weigh In at 178.0 lb.
philsusa1 recorded a Weigh In at 191.4 lb.
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billtech66 recorded a Weigh In at 148.8 lb.
Mj1014 recorded a Journal Entry and a Weigh In at 214.2 lb.
Cambridge68 supported KzooPackFan's Journal Entry.
dtdoupe recorded a Weigh In at 165.8 lb.