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SerialCarpins
Journal
18 Jul 13
SerialCarpins's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
228.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
2655 kcal
Fat: 79.66g | Prot: 68.11g | Carb: 441.24g.
Breakfast:
Coffee with Cream and Sugar, Kellogg's special K protein shake.
Lunch:
Special K Fruit & Yogurt, Coleslaw.
Dinner:
Deluxe Macaroni & Cheese Dinner.
Snacks/Other:
Mozzarella Sticks, Thirst Quencher Lemon-Lime Instant Mix, String Cheese.
more...
4181 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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