SerialCarpins's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2149 kcal Fat: 71.82g | Prot: 36.34g | Carb: 327.38g.   Breakfast: Bananas (Large). Lunch: Roasted Tomato and Mozzarella Sandwich, Tazo Passion Shaken Iced Tea Lemonade (Venti). Dinner: Special K Fruit & Yogurt Cereal. Snacks/Other: Big Cup (King Size), Crunchy Cheetos (2 oz), Fat Tire Amber Ale, Milk Chocolate Candies. more...
on diet SerialCarpins's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SerialCarpins's weight history


SerialCarpins's Recent Activity

SerialCarpins's Own Activity

No recent activity.

SerialCarpins's Buddies

No recent activity.

Other Member Diet Recent Activity

freudian_slip recorded a Weigh In at 101.4 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
puhpine1 commented on Aussie Elise's challenge photo.
Lisa van Vuuren recorded a Weigh In at 160.3 lb.
Joelmel recorded a Weigh In at 328.0 lb.
Meadow Mist updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.