SerialCarpins's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2149 kcal Fat: 71.82g | Prot: 36.34g | Carb: 327.38g.   Breakfast: Bananas (Large). Lunch: Roasted Tomato and Mozzarella Sandwich, Tazo Passion Shaken Iced Tea Lemonade (Venti). Dinner: Special K Fruit & Yogurt Cereal. Snacks/Other: Crunchy Cheetos (2 oz), Milk Chocolate Candies, Big Cup (King Size), Fat Tire Amber Ale. more...



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Precious97 updated their Food Diary.
JP Beenen recorded a Weigh In at 207.0 lb.
ls2014 recorded a Weigh In at 234.0 lb.
danielmaler recorded a Weigh In at 189.0 lb.
TonyFar recorded a Weigh In at 217.8 lb.
Leeuq supported L30nie's Weigh In.
474513 recorded a Weigh In at 193.0 lb.
MDEF recorded a Weigh In at 216.5 lb.