SerialCarpins's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2149 kcal Fat: 71.82g | Prot: 36.34g | Carb: 327.38g.   Breakfast: Bananas (Large). Lunch: Tazo Passion Shaken Iced Tea Lemonade (Venti), Roasted Tomato and Mozzarella Sandwich. Dinner: Special K Fruit & Yogurt Cereal. Snacks/Other: Fat Tire Amber Ale, Big Cup (King Size), Crunchy Cheetos (2 oz), Milk Chocolate Candies. more...

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SerialCarpins recorded a Journal Entry and a Weigh In at 227.0 lb.

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sammiecostello supported Jon.D's Journal Entry.
Rogre recorded a Weigh In at 172.0 lb.
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ZAgi2302 recorded a Weigh In at 213.8 lb.
Tokkie01 updated their Food Diary.
ulrich1 recorded a Weigh In at 228.4 lb.
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kettem recorded a Weigh In at 124.6 lb.