SerialCarpins's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2149 kcal Fat: 71.82g | Prot: 36.34g | Carb: 327.38g.   Breakfast: Bananas (Large). Lunch: Roasted Tomato and Mozzarella Sandwich, Tazo Passion Shaken Iced Tea Lemonade (Venti). Dinner: Special K Fruit & Yogurt Cereal. Snacks/Other: Big Cup (King Size), Crunchy Cheetos (2 oz), Fat Tire Amber Ale, Milk Chocolate Candies. more...
on diet SerialCarpins's own diet   losing 1.8 lb a week

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