momma bison's Journal, 18 July 2013

And little frustrated with not seeing even a pound of weight loss. Actually up a pound today??? Why? My bowels don't seem to be working very well either, feeling bunged up. not a good day maybe tomorrow :)

Diet Calendar Entries for 18 July 2013:
1144 kcal Fat: 48.53g | Prot: 73.45g | Carb: 103.55g.   Breakfast: Kiwi Fruit, Hard-Boiled Egg, Latte Coffee, Publix Red Seedless Grapes. Lunch: Iced Coffee (Medium), Tim Hortons Chicken Ranch Wrap Snacker. Dinner: Fried Egg without Fat, Sole (Fish), Butter (Salted), Yellow Sweet Peppers, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apricots, Dannon DanActive Strawberry Probiotic Drink. more...
2076 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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