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I was recently diagnosed with high blood pressure and put on medication. My doctor said I needed to lose at least 30 pounds. So here we go. Need to find an exercise program to follow. Turn my fat to muscles. One day at a time.
Diet Calendar Entries for 14 July 2013:
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1247 kcal
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Fat: 42.51g | Prot: 97.82g | Carb: 118.60g.
Breakfast: Coffee with Cream, 1% Fat Milk, Kashi Cereal. Lunch: Strawberries, Bananas, Voskos 0% Greek Style Yogurt. Dinner: Pot Sticker, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Steak or Cutlet. more...
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2235 kcal
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Activities & Exercise:
Sex - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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