goblue79's Journal, 18 July 2013

280.8 lb Lost so far: 32.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 31.46g | Prot: 79.36g | Carb: 112.41g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, Bananas. Dinner: Sugar Snap Peas, Turkey Sausage with Cheddar, Tomatoes, Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Cookies & Creme Pastry Crisps, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...