goblue79's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
280.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1790 kcal Fat: 68.52g | Prot: 83.72g | Carb: 225.51g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry. Lunch: Lite Cinnamon Apple Sauce. Dinner: Beef Strip Loin Steaks (8 oz), Tomatoes, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Cucumber (Peeled), Zucchini, Whole Kernel Corn. Snacks/Other: Nuts & Spices Dark Chocolate Nuts & Sea Salt, Animal Crackers, Ice Cream Bars - Giant Cookies & Cream. more...
3336 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet goblue79's own diet   losing 0.9 lb a week

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