Weigh In record (no journal entry) for 18 July 2013
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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85 kcal
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Fat: 0.59g | Prot: 2.17g | Carb: 20.38g.
Lunch: Lettuce Salad with Assorted Vegetables, Plums, Peach. more...
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losing 1.7 lb a week
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