Weigh In record (no journal entry) for 01 July 2013
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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376 kcal
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Fat: 10.47g | Prot: 29.16g | Carb: 44.65g.
Lunch: Peach, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 0.6 lb a week
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