Weigh In record (no journal entry) for 18 July 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1595 kcal
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Fat: 62.40g | Prot: 76.72g | Carb: 194.50g.
Breakfast: 0% Greek Style Yogurt, Honey, Old-Fashioned Oats, Blueberries. Lunch: Almonds, Extra Virgin Olive Oil, Apple Cider Vinegar, Baked or Broiled Salmon, Blackberries, Red Onions, Raspberries, Mixed Salad Greens. Dinner: Chunky Medium Salsa, Crunchy Breaded Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Black Beans (Canned), Brown Rice. Snacks/Other: Jr. Cheeseburger Deluxe, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Water, Green Tea. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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