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Been determined to track good journal and each my goal. Another successful week! Only taking things day by day
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2013:
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1210 kcal
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Fat: 51.69g | Prot: 80.61g | Carb: 108.42g.
Breakfast: Baby Carrots, Egg White, Egg, Mixed Salad Greens, Chunky Medium Salsa, Green Tea, Whole Wheat Bread. Lunch: Pure Almond Milk - Original, Bananas, Creamy Peanut Butter, 100% Whey Protein - Chocolate. Dinner: Steak Burrito Bol. Snacks/Other: Roasted & Salted Pistachios. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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