J Young's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
132.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
190 kcal Fat: 0.00g | Prot: 14.00g | Carb: 33.00g.   Breakfast: V8 V-Fusion Energy Peach Mango, Chobani Apple Cinnamon Non-fat Greek Yogurt. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
1927 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet J Young's own diet   gaining 3.3 lb a week

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