J Young's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
132.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
190 kcal Fat: 0.00g | Prot: 14.00g | Carb: 33.00g.   Breakfast: V8 V-Fusion Energy Peach Mango, Chobani Apple Cinnamon Non-fat Greek Yogurt. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
1927 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet J Young's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


J Young's Recent Activity

J Young's Own Activity

No recent activity.

J Young's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported VeggieJunkie's Journal Entry.
shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.
Cdl517 updated their Exercise Diary.
GeoHaye recorded a Weigh In at 173.5 lb.
Josh Rael supported Mikis Kalogeris 's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Darkkatpouncing recorded a Journal Entry and a Weigh In at 212.0 lb.