J Young's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
131.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
140 kcal Fat: 0.00g | Prot: 14.00g | Carb: 20.00g.   Breakfast: Nonfat Blueberry Greek Yogurt. more...
1541 kcal Activities & Exercise: Standing - 5 minutes, Sitting - 20 minutes, Housework - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
steady weight

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