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J Young
Journal
15 Jul 13
J Young's Journal, 15 July 2013
J Young's Profile
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Weigh In record (no journal entry) for 15 July 2013
131.4 lb
Lost so far:
7.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
140 kcal
Fat: 0.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
more...
1541 kcal
Activities & Exercise:
Standing - 5 minutes, Sitting - 20 minutes, Housework - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
steady weight
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