Weigh In record (no journal entry) for 16 May 2020
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1176 kcal
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Fat: 33.94g | Prot: 35.96g | Carb: 191.24g.
Breakfast: Bananas, Folgers Classic Roast Medium Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Malt-O-Meal Berry Colossal Crunch. Dinner: Black Beans (Canned), Roma Tomatoes, Corn, Salsa, Quinoa (Cooked), Veuve Clicquot NV Brut Champagne. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant), Carrots , Planters Cashews with Sea Salt . more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 1 hour, Apple Health - 22 hours. more...
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losing 1.2 lb a week
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