Weigh In record (no journal entry) for 16 April 2020
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1497 kcal
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Fat: 65.59g | Prot: 47.08g | Carb: 185.54g.
Breakfast: Kroger Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Planters Cashews with Sea Salt , Apple Juice, Totino's Cheese Pizza Rolls. Dinner: Apple Juice, Baked Potato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Chocolate Covered Almonds, Sunshine Cheez-It White Cheddar Crackers, Green Olives, Great Value Kosher Dill Pickle Spears, Turkey Hill Red Velvet Cake Ice Cream. more...
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2102 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 27.3 lb a week
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