Weigh In record (no journal entry) for 18 July 2013
|
175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
2174 kcal
|
Fat: 85.27g | Prot: 126.80g | Carb: 230.90g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roberts French Onion Dip, Raw Vegetable, Bing Cherries, Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Onions, Publix American Cheese Slices, Jennie-O Turkey Burgers Original, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: General Mills Cheerios, Nectarines, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|