Russell Lerette's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2279 kcal Fat: 118.65g | Prot: 132.80g | Carb: 174.71g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Raw Vegetable, Pork Loin (Country-Style Ribs), Roberts French Onion Dip. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Watermelon, Nectarines, Pink Lady Apples, Kiwi Fruit, General Mills Cheerios, Rich Chocolate Ice Cream. more...
on diet Russell Lerette's own diet   losing 7.0 lb a week

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