Russell Lerette's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2279 kcal Fat: 118.65g | Prot: 132.80g | Carb: 174.71g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Raw Vegetable, Pork Loin (Country-Style Ribs), Roberts French Onion Dip. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Watermelon, Nectarines, Pink Lady Apples, Kiwi Fruit, General Mills Cheerios, Rich Chocolate Ice Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffjeffs recorded a Weigh In at 268.0 lb.
pandasmom added shenyc's Basic Bread recipe to their cook book.
starstar73 supported gingin40's Weigh In.
knuckles the mgtow monk commented on poniboi113's Journal Entry.
carmen1098 commented on their Journal Entry.
jojo1956 recorded a Weigh In at 192.0 lb.
Julesy702 recorded a Weigh In at 125.0 lb.
14toGo commented on jparlett's Journal Entry.