Russell Lerette's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2279 kcal Fat: 118.65g | Prot: 132.80g | Carb: 174.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roberts French Onion Dip, Pork Loin (Country-Style Ribs), Raw Vegetable. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: General Mills Cheerios, Pink Lady Apples, Rich Chocolate Ice Cream, Kiwi Fruit, Watermelon, Nectarines. more...

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Russell Lerette recorded a Weigh In at 179.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 180.5 lb.
Russell Lerette recorded a Weigh In at 183.5 lb.

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Other Member Diet Recent Activity

ZilaJuriya recorded a Weigh In at 143.3 lb.
dallison recorded a Weigh In at 138.4 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
seancovele recorded a Weigh In at 222.7 lb.
Skottsta recorded a Weigh In at 162.9 lb.
zeeta1982 recorded a Weigh In at 176.4 lb.
cherry0981234567 supported HCB's Journal Entry.
Mark Toner recorded a Weigh In at 220.5 lb.