Russell Lerette's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2279 kcal Fat: 118.65g | Prot: 132.80g | Carb: 174.71g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Raw Vegetable, Pork Loin (Country-Style Ribs), Roberts French Onion Dip. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kiwi Fruit, Rich Chocolate Ice Cream, Pink Lady Apples, Nectarines, Watermelon, General Mills Cheerios. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 174.5 lb.
Russell Lerette recorded a Weigh In at 176.0 lb.
Russell Lerette recorded a Weigh In at 176.4 lb.
Russell Lerette recorded a Weigh In at 180.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

marashantel started a new group topic - Meir Ezra: How to set great goals.
EverettF recorded a Weigh In at 179.0 lb.
MySherrieAmour joined group 60+ with 100+ lbs to Lose.
Maryssk updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.