Russell Lerette's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
175.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2279 kcal Fat: 118.65g | Prot: 132.80g | Carb: 174.71g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: Raw Vegetable, Pork Loin (Country-Style Ribs), Roberts French Onion Dip. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Watermelon, Nectarines, Pink Lady Apples, Kiwi Fruit, General Mills Cheerios, Rich Chocolate Ice Cream. more...
on diet Russell Lerette's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette updated their Food Diary.
Russell Lerette recorded a Weight Entry at 179.0 lb.
Russell Lerette updated their Food Diary.
Russell Lerette recorded a Weight Entry at 179.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bango1 supported Keilin_4's Journal Entry.
Egull1 supported From371to184's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
andreaknight supported Money's Weight Entry.
perks54 commented on Jenibeann's Weight Entry.
mariafernandaskroch recorded a Journal Entry.
CandissTC updated their Food Diary.
David Glen recorded a Weight Entry at 178.5 lb.