Weigh In record (no journal entry) for 17 July 2013
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2279 kcal
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Fat: 118.65g | Prot: 132.80g | Carb: 174.71g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roberts French Onion Dip, Pork Loin (Country-Style Ribs), Raw Vegetable. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rich Chocolate Ice Cream, General Mills Cheerios, Kiwi Fruit, Pink Lady Apples, Nectarines, Watermelon. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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