Weigh In record (no journal entry) for 18 July 2013
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191.8 lb
Lost so far: 79.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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764 kcal
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Fat: 24.99g | Prot: 67.00g | Carb: 69.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Chipotle Mexican Grill Crispy Chicken Tacos. more...
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losing 1.5 lb a week
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hydraulix's weight history
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