hydraulix's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
191.8 lb Lost so far: 79.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1607 kcal Fat: 55.23g | Prot: 68.84g | Carb: 247.33g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet, Freshly Squeezed Orange Juice. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz), BNRG BNRG Power Crunch. Dinner: Broccoli, Salmon, Zucchini, Mahatma Basmati Rice. more...
on diet hydraulix's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hydraulix's own diet



hydraulix's weight history


hydraulix's Recent Activity

hydraulix's Own Activity

hydraulix recorded a Weigh In at 187.6 lb.

hydraulix's Buddies

No recent activity.

Other Member Diet Recent Activity

almostretired63 updated their Exercise Diary.
Deere Man supported Deb_N's Journal Entry.
Johnmark recorded a Weigh In at 198.0 lb.
htyas recorded a Weigh In at 238.8 lb.
melissars recorded a Weigh In at 180.8 lb.
JOHN JANZ recorded a Weigh In at 196.2 lb.
brewluth recorded a Weigh In at 206.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.