hydraulix's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
191.8 lb Lost so far: 79.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1607 kcal Fat: 55.23g | Prot: 68.84g | Carb: 247.33g.   Breakfast: Egg Omelet, Perkins Restaurant Whole Wheat Toast (2 Slices), Freshly Squeezed Orange Juice. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz), BNRG BNRG Power Crunch. Dinner: Salmon, Mahatma Basmati Rice, Zucchini, Broccoli. more...
on diet hydraulix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hydraulix's weight history


hydraulix's Recent Activity

hydraulix's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sallkr3 supported female firefighter's Journal Entry.
baskington supported Bill mcGill's Journal Entry.
CarrieV. supported crystalcoker's Journal Entry.
Mrs Cold updated their Food Diary.
ocean gypsy updated their Food Diary.
adefwebserver commented on CrashtestDawnie's Journal Entry.
doggiepuke recorded a Weight Entry at 249.0 lb.
jengetfit123 supported birdyslady's Journal Entry.