hydraulix's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
191.8 lb Lost so far: 79.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1607 kcal Fat: 55.23g | Prot: 68.84g | Carb: 247.33g.   Breakfast: Egg Omelet, Perkins Restaurant Whole Wheat Toast (2 Slices), Freshly Squeezed Orange Juice. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz), BNRG BNRG Power Crunch. Dinner: Salmon, Mahatma Basmati Rice, Zucchini, Broccoli. more...
on diet hydraulix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hydraulix's weight history


hydraulix's Recent Activity

hydraulix's Own Activity

No recent activity.

hydraulix's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported idrankwhat's Journal Entry.
Azaepanda commented on their Journal Entry.
erikahollister commented on jmb3450's Journal Entry.
LadyinDenim supported northernmusician's Journal Entry.
Sherran updated their Food Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
monicams recorded a Journal Entry and a Weigh In at 216.5 lb.
Arabella66 commented on their Weigh In.