hydraulix's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
191.8 lb Lost so far: 79.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1607 kcal Fat: 55.23g | Prot: 68.84g | Carb: 247.33g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Freshly Squeezed Orange Juice, Egg Omelet. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz), BNRG BNRG Power Crunch. Dinner: Broccoli, Salmon, Zucchini, Mahatma Basmati Rice. more...
on diet hydraulix's own diet   losing 1.5 lb a week

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