hydraulix's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
191.8 lb Lost so far: 79.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1607 kcal Fat: 55.23g | Prot: 68.84g | Carb: 247.33g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet, Freshly Squeezed Orange Juice. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz), BNRG BNRG Power Crunch. Dinner: Zucchini, Salmon, Broccoli, Mahatma Basmati Rice. more...
on diet hydraulix's own diet   losing 1.5 lb a week

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jmb3450 supported Marx's Journal Entry.
myawethinTICself commented on northernmusician's Journal Entry.
snezica supported ChrisSpark's Journal Entry.
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corifeo recorded a Weigh In at 138.2 lb.
JAranki recorded a Weigh In at 190.0 lb.
Densible recorded a Journal Entry and a Weigh In at 149.8 lb.