Weigh In record (no journal entry) for 18 July 2013
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1122 kcal
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Fat: 53.97g | Prot: 57.50g | Carb: 120.16g.
Breakfast: Double Fiber Wheat Bread, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Blueberries , Strawberries , Pecan Nuts , Honey , Nonfat Plain Greek Yogurt, Tomatoes, Double Fiber Wheat Bread, Light Mayonnaise. Snacks/Other: Cocktail Peanuts, Bananas . more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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