AlisaE's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
152.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2578 kcal Fat: 133.65g | Prot: 126.44g | Carb: 216.45g.   Breakfast: Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Extra Lean Turkey Bacon, Coffee. Lunch: Nonfat Plain Greek Yogurt, Lemon Pepper Grilled Rainbow Trout, Cooked Carrots, Broccoli . Dinner: Tomato Ketchup, Original Diced Tomatoes and Green Chilies, Black Beans, Red Kidney Beans (Canned) , Onion Rings (Medium), Whole Kernel Corn, Sweet Tea (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Grilled Chicken. Snacks/Other: Cheese Heads Original String Cheese, Cocktail Peanuts. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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