AlisaE's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
152.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2578 kcal Fat: 133.65g | Prot: 126.44g | Carb: 216.45g.   Breakfast: Coffee, Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Nonfat Plain Greek Yogurt, Lemon Pepper Grilled Rainbow Trout, Cooked Carrots, Broccoli . Dinner: Grilled Chicken, Sweet Tea (Medium), Whole Kernel Corn, Tomato Ketchup, Red Kidney Beans (Canned) , Onion Rings (Medium), Original Diced Tomatoes and Green Chilies, Black Beans, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Cocktail Peanuts, Cheese Heads Original String Cheese. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 166.2 lb.
AlisaE recorded a Weigh In at 166.0 lb.
AlisaE recorded a Weigh In at 165.0 lb.
AlisaE recorded a Weigh In at 166.8 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

Chiariwarrior3 and Deb_N are now buddies.
farmerblue supported joedeppe's Weigh In.
beautifulandjaded recorded a Weigh In at 285.0 lb.
dean.harryman updated their Food Diary.
C67241 commented on Hammerzeit's Journal Entry.
taseah updated their Exercise Diary.
mdgood updated their Exercise Diary.
gdbjunior recorded a Weigh In at 229.3 lb.