AlisaE's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
152.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2578 kcal Fat: 133.65g | Prot: 126.44g | Carb: 216.45g.   Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Broccoli , Lemon Pepper Grilled Rainbow Trout, Cooked Carrots, Nonfat Plain Greek Yogurt. Dinner: Red Kidney Beans (Canned) , Original Diced Tomatoes and Green Chilies, Black Beans, Whole Kernel Corn, Grilled Chicken, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Onion Rings (Medium), Tomato Ketchup, Sweet Tea (Medium). Snacks/Other: Cocktail Peanuts, Cheese Heads Original String Cheese. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Avis713's Journal Entry.
Jozette99 supported revvit's Journal Entry.
MamaGroot added Banan's Keto Waffles recipe to their cook book.
SLLockhart commented on T-Moe's Journal Entry.
PinkGirlYasmin recorded a Journal Entry.
via stemgrouth updated their Food Diary.
okdittohead recorded a Weight Entry at 162.6 lb.
thsiun commented on april761's Journal Entry.