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October 6, 2010 1,155 calories goal 2,000 calories
Diet Calendar Entries for 06 October 2010:
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1155 kcal
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Fat: 37.85g | Prot: 56.31g | Carb: 155.23g.
Breakfast: No Calorie Sweetener Packets, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Walnuts, Multigrain Cheerios. Lunch: Diet Ginger Ale, Mayonnaise, Thinly Shaved Black Forest Ham, 100% Whole Wheat Bread. Dinner: Instant Brown Rice, Spinach, Pinto and Great Northern Mixed Beans. Snacks/Other: Sugar Free Mixed Fruit Gelatin. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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