Stieg's Journal, 18 July 2013

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 121.88g | Prot: 151.06g | Carb: 147.08g.   Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix, Ideal Protein Chicken Flavored Patty Mix, Smart Balance 37% Light Buttery Spread. Lunch: Broccoli, Ideal Protein Mushroom Soup Mix. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Food Lion Butter Pecan Ice Cream, McDonald's Ice Cream Cone. more...

2540 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...