Weigh In record (no journal entry) for 18 July 2013
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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1881 kcal
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Fat: 141.69g | Prot: 120.79g | Carb: 22.79g.
Breakfast: Quick'N Eat Pork Sausage Patties, Red Tomatoes, Cheddar cheese, Canadian bacon, Egg whites. Lunch: Taco Bell Border Sauce - Hot, Sour Cream, Lettuce, Ground Beef (85% Lean / 15% Fat), Red Tomatoes, Cheddar Cheese. Dinner: Del Monte Whole Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Ranch Salad Dressing, Cucumber (with Peel), Cheddar Cheese, Eckrich Hard Salami. more...
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losing 8.4 lb a week
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