Janaclare's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 5.4 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1236 kcal Fat: 99.44g | Prot: 63.73g | Carb: 20.86g.   Breakfast: Walmart Eggs, Quick'N Eat Pork Sausage Patties. Lunch: Koegel's Beef Frankfurters, Kroger Carbmaster Vanilla Yogurt. Dinner: Cabbage Salad or Coleslaw with Dressing, Rotisserie Chicken. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Janaclare's weight history


Janaclare's Recent Activity

Janaclare's Own Activity

No recent activity.

Janaclare's Buddies

ctlss supported skwhite's Journal Entry.

Atkins Recent Activity

kolacube67 supported thomtap's Journal Entry.
sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.