Janaclare's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
152.2 lb Lost so far: 5.4 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1236 kcal Fat: 99.44g | Prot: 63.73g | Carb: 20.86g.   Breakfast: Walmart Eggs, Quick'N Eat Pork Sausage Patties. Lunch: Koegel's Beef Frankfurters, Kroger Carbmaster Vanilla Yogurt. Dinner: Rotisserie Chicken, Cabbage Salad or Coleslaw with Dressing. more...
on diet Atkins   losing 7.0 lb a week



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