Weigh In record (no journal entry) for 18 July 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1057 kcal
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Fat: 57.72g | Prot: 117.75g | Carb: 12.73g.
Breakfast: Hormel Original Canadian Bacon, Boiled Egg, Iced Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi (Bottle), Bella Rosa Parmesan Cheese, Regina Fine Red Wine Vinegar, Great Value Romaine Lettuce, Olive Oil, Skinless Chicken Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Onions, Best Choice Fancy Shredded Italian Style Cheese, Lean or Extra Lean Ground Beef Meatballs. more...
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losing 11.2 lb a week
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