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avelure
Journal
18 Jul 13
avelure's Journal, 18 July 2013
avelure's Profile
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Weigh In record (no journal entry) for 18 July 2013
143.5 lb
Lost so far:
8.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
683 kcal
Fat: 29.03g | Prot: 70.69g | Carb: 35.62g.
Breakfast:
Hard-Boiled Egg, Light Soft Spread, VILL HRTH ITL BR.
Lunch:
Pink Lady Apples, Hard-Boiled Egg.
Dinner:
Cucumber (Peeled), Green Peppers, Orange Roughy (Fish), SHREDS Iceberg Lettuce, Spinach.
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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