avelure's Journal, 17 July 2013

144.7 lb Lost so far: 7.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

---

694 kcal

Fat: 28.96g | Prot: 68.02g | Carb: 42.63g.   Breakfast: VILL HRTH ITL BR, Light Soft Spread, Hard-Boiled Egg. Lunch: Fuji Apples, Hard-Boiled Egg. Dinner: Spinach, SHREDS Iceberg Lettuce, Orange Roughy (Fish), Green Peppers. more...

1599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...