Weigh In record (no journal entry) for 18 July 2013
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240.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1054 kcal
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Fat: 36.58g | Prot: 52.34g | Carb: 131.20g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Panera Low-Fat Chicken Tortilla Soup. Dinner: Rye Bread, Deli Thin Sliced Pepper Jack Cheese, Cotto Salami, Rye Bread, Deli Thin Sliced Pepper Jack Cheese, Cotto Salami. Snacks/Other: Plums, Plums, Light Fat Free Yogurt - Key Lime Pie. more...
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3323 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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