icelynx's Journal, 17 July 2013

241.4 lb Lost so far: 0 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 44.54g | Prot: 39.67g | Carb: 152.10g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Whole Ground Flaxseed Meal. Dinner: Cotto Salami, Deli Thin Sliced Pepper Jack Cheese, Rye Bread, Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Plums, Strawberry Swirl Sundae Cups. more...

3334 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...