icelynx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 980 * 52%
fat: 47.00g
|
protein: 61.00g
|
carbs: 81.00g
- -
July 2013
Wed 24th: 1180 * 62%
fat: 51.50g
|
protein: 62.00g
|
carbs: 113.00g
3318*  2138
Tue 23rd: 2065 * 109%
fat: 61.74g
|
protein: 67.59g
|
carbs: 293.30g
3296*  1231
Mon 22nd: 1018 * 54%
fat: 43.94g
|
protein: 46.84g
|
carbs: 114.25g
3298*  2280
Sun 21st: 1304 * 69%
fat: 62.22g
|
protein: 53.42g
|
carbs: 132.12g
2652*  1348
Fri 19th: 977 * 51%
fat: 45.14g
|
protein: 50.49g
|
carbs: 90.89g
3432*  2455
Thu 18th: 1054 * 55%
fat: 36.58g
|
protein: 52.34g
|
carbs: 131.20g
3323*  2269
Wed 17th: 1127 * 59%
fat: 44.54g
|
protein: 39.67g
|
carbs: 152.10g
3334*  2207
Tue 16th: 935 * 49%
fat: 36.84g
|
protein: 44.32g
|
carbs: 110.01g
3337*  2402
Mon 15th: 1410 * 74%
fat: 64.18g
|
protein: 106.46g
|
carbs: 86.54g
3345*  1935
Sun 14th: 1045 * 55%
fat: 43.40g
|
protein: 49.88g
|
carbs: 115.66g
2688*  1643
Sat 13th: 1321 * 70%
fat: 68.12g
|
protein: 51.04g
|
carbs: 126.26g
2688*  1367
Fri 12th: 1090 * 57%
fat: 38.50g
|
protein: 50.00g
|
carbs: 138.00g
3376*  2286
Thu 11th: 1535 * 81%
fat: 60.22g
|
protein: 60.42g
|
carbs: 193.12g
3439*  1904
Wed 10th: 1105 * 58%
fat: 37.72g
|
protein: 56.42g
|
carbs: 136.12g
3638*  2533
Tue 9th: 1015 * 53%
fat: 37.72g
|
protein: 51.42g
|
carbs: 120.12g
3445*  2430
October 2012
Thu 25th: 585 * 31%
fat: 19.14g
|
protein: 29.08g
|
carbs: 72.10g
- -
August 2012
Sun 26th: 871 * 46%
fat: 28.42g
|
protein: 92.86g
|
carbs: 60.38g
- -
Mon 6th: 1328 * 70%
fat: 72.00g
|
protein: 46.50g
|
carbs: 128.02g
- -
April 2012
Mon 9th: 520 * 27%
fat: 5.00g
|
protein: 14.00g
|
carbs: 114.00g
- -

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