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Jolanda2608
Journal
18 Jul 13
Jolanda2608's Journal, 18 July 2013
Jolanda2608's Profile
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Weigh In record (no journal entry) for 18 July 2013
149.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
57 kcal
Fat: 2.10g | Prot: 1.00g | Carb: 8.20g.
Breakfast:
Continue.
more...
2542 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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