Weigh In record (no journal entry) for 17 July 2013
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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871 kcal
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Fat: 71.69g | Prot: 42.01g | Carb: 13.27g.
Breakfast: Shredded Mild Cheddar Cheese. Lunch: Sugar Free Whipped Heavy Cream, Bottled Spring Water (16.9 oz), Sharp Cheddar Snacks Cheese Sticks. Dinner: Chicken Thigh, Cabbage, Classic Iceberg Salad, Shredded Mild Cheddar Cheese, Scallions or Spring Onions, Ranch Salad Dressing, Boiled Egg. more...
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5156 kcal
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Activities & Exercise:
Mowing overly overgrown lawn - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
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losing 5.3 lb a week
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