godsprincessss's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
871 kcal Fat: 71.69g | Prot: 42.01g | Carb: 13.27g.   Breakfast: Shredded Mild Cheddar Cheese. Lunch: Sharp Cheddar Snacks Cheese Sticks, Bottled Spring Water (16.9 oz), Sugar Free Whipped Heavy Cream. Dinner: Boiled Egg, Ranch Salad Dressing, Scallions or Spring Onions, Shredded Mild Cheddar Cheese, Classic Iceberg Salad, Cabbage, Chicken Thigh. more...
5156 kcal Activities & Exercise: Mowing overly overgrown lawn - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
on diet Atkins   losing 5.3 lb a week



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