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2.5hrs @ gym 12 carbs slept hungry dwn .09
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1028 kcal
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Fat: 77.75g | Prot: 57.03g | Carb: 14.80g.
Lunch: JelloCream desert, Large Grade A Eggs (Hard Boiled), Sharp Cheddar Snacks Cheese Sticks. Dinner: Garden Salad, Lemonade Drink Mix, Mashed Cauliflower, Tea (Brewed) , Gina's chicken Lazone. more...
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3518 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours and 32 minutes, Sitting - 8 hours. more...
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losing 6.3 lb a week
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