godsprincessss's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
205.3 lb Lost so far: 6.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
860 kcal Fat: 65.81g | Prot: 37.38g | Carb: 13.68g.   Lunch: Beef Merlot, Tea-Monade. Dinner: Chicken Divan, Lemonade Drink Mix. Snacks/Other: JelloCream desert. more...
3685 kcal Activities & Exercise: Weed eating - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
on diet Atkins   losing 3.6 lb a week



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