mkscus's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
210.4 lb Lost so far: 33.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.
on diet Ideal Protein    gaining 1.1 lb a week

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mkscus recorded a Weigh In at 232.8 lb.

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