klgree's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
914 kcal Fat: 20.74g | Prot: 32.44g | Carb: 156.74g.   Breakfast: Dried Prune. Lunch: Zucchini, White Flour. Dinner: Hummus, Trader Joe's Whole Wheat Tandoori Naan, Brown Lentil Dal. more...
on diet klgree's own diet   losing 5.6 lb a week



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HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.