klgree's Journal, 20 July 2013

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 41.55g | Prot: 49.67g | Carb: 160.11g.   Breakfast: Honey, 100% Whole Wheat Bagel. Lunch: White Rice, Fried Tofu. Dinner: Granny Smith Apples. more...

1806 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...