Kaimacat's Journal, 18 July 2013

190.5 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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689 kcal

Fat: 33.44g | Prot: 46.99g | Carb: 50.04g.   Breakfast: Carb Rite Raspberry. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Camembert Cheese. Snacks/Other: セブンイレブン こんにゃく, Wakame Seaweed, Oriental Radishes, Cucumber (with Peel), Tomatoes. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...